OnTrack Nutrition Program Fuel yourself for success!
It is essential to eat right to see the results you want.
Bay Club Marin offers a fantastic life changing nutrition program run by
Club Dietitian Mira Kanter, RD. Work with Mira to create a plan that fits your lifestyle and will provide results through OnTrack,
our online nutrition and exercise program, and one-on-one nutrition consulting.
OnTrack puts you in the driver's seat, through education, awareness, & accountability. You are given the opportunity to take an
active & effective role in your eating with expert advice and support all along the way.
Your "nutrition kick-start" begins with two, 60 minutes nutrition sessions. In these sessions you will be provided with:
A nutrition prescription (calculation of your calorie and nutrient needs)
- An OnTrack login and password and training on how to use the software
- Your resting metabolic rate (RMR) -An assessment of your current eating habits
- Tips to improve your dietary habits
- A meal plan that fits your lifestyle
- Exercise goal setting
Nutrition Kick Start: $300 (includes two, 60 minute nutrition sessions)
Want more one-on-one time? Add some follow up sessions!
Two-month OnTrack membership plus two, 30 minute follow-up consults: $120
Four-month OnTrack membership plus six, 30 minute follow-up consults: $350
Six-month OnTrack membership plus ten, 30 minute follow-up consults: $540
OnTrack maintenance program:
Six months OnTrack membership: $120 Total
Five, 30 minute follow-up consults: $325 Total
A la carte nutrition consultations:
One, 60 minute session: $150
One, 30 minute follow-up session: $75
For more information, please contact:
Mira Kanter, RD
415-945-3029
mkanter@bayclubmarin.com
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Mira is the "Go2Gal" for creating your own optimal health strategy.
As a Registered Dietitian, Mira applies a comprehensive approach to wellness.
She believes that mindful eating, cardio & strength training, yoga, and tapping into
a support system, are the keys to a positive body image and good health. Mira was
educated at University of California, Davis and Emory University Hospital, Atlanta.
Through her dietetic experiences with Gold's Gym, UCLA Medical Center, and
personal consulting, Mira has honed her nutritional counseling skills. As the former
Bay Club Marin Socials and Community Outreach Director, she encouraged healthy
intake by providing nutritious and savory cuisine at Member Mixers and by supporting
the preventative efforts of local organizations including Making Strides Against
Breast Cancer. Mira's philosophy is to "indulge in yourself" by treating your body
well and striving for your own "personal best". "Each day is another opportunity to live a good life." |
